Tuesday, June 26, 2012
Monday, June 25, 2012
Do you want to lose weight fast?
Get one of our fitness holiday programs and have a fun weight loss vacation in the tropics now!
Lose weight while having fun and getting a tan in the tropics!
Enjoy work outs on the beach, boxing circuits, yoga sessions to the sounds of the sea, team games, boot camp, water aerobics, jogging through rice patties, waterfall treks and so much more...
Healthy foods do not need to be boring!
You will dine on the freshest local organic foods providing you with maximum nutrition and flavor to give you the energy needed to power your work outs!
Every day we need to play!
Burning calories is not only restricted to sitting on a bike or pushing weights. At the Best Fit Holiday Resort, as part of your exercise program, we get out to see some of the beautiful sights of coastal Cebu, play golf, enjoy full body massages and much more!
Anyone can offer a weight loss holiday that offers results for the duration of the stay.
When you choose a Best Fit Holiday, you will not only get results during the stay, but more importantly, you will return home with the knowledge and tools to understand how to keep the weight off.
Experience your weight loss vacation in many enjoyable ways through our fitness holiday packages now!
Lose Weight During Vacation
By Don Von Bonn
Much of the weight that a person gains is from times of indulgence; examples of it are weddings, parties and holidays. These are the occasions when you cannot control yourself not to eat and try all the foods that are on the buffet table. This could be a little setback in weight loss.
When you are traveling or are on vacation, next to nature, the second thing that a person wants to try in a certain new place is the local cuisine that caters too many temptations that you cannot resist. Everyone wants to try the new things they know about the place that they are visiting. People always want to have fun and enjoy their vacation that is why they just ignore the consequences of their travel. They forget about their routine on weight loss.
When on vacation or in any occasion, do not starve yourself but know what to eat to be able to continue maintaining a well-balanced and healthy diet. Also, you do not have to skip meals just because you are doing an outdoor activity. It is better to eat regular meals than to eat a big plate of food because you just had starved yourself. You cannot resist the food temptation if you skipped your meal and you tend to eat more than usual. Lastly, do not forget to exercise. Even if you are on vacation you can still do a little exercise like walking or jogging. At least you did not forget to exercise and this could help in attaining your goal weight. Get enough of rest and sleep as well.
Always keep in mind that even though one is on vacation, you can still stick to your goal. There will be no fear in you that you will be going home with extra weight. Just follow these steps and you will be up on your way to weight loss.
I have been in the health field for over 28 years. Teaching for more than 15 years. (If I include the military, more than 20 years). You can visit my website at [http://www.get-sixpackabs.info].
Article Source: http://EzineArticles.com/?expert=Don_Von_Bonn
Article Source: http://EzineArticles.com/2465414
Is a Weight Loss Retreat For You?
By Chelle S.
Losing weight at home can be very difficult for many people. Not only do you have the usual demands such as work and family, but often at home we fall into routines that make it very difficult to break the old eating and exercise habits we were used to. For some, going on a weight loss retreat can be a very beneficial experience to help with learning new ways to eat and live healthier.
Many people confuse the term weight loss retreat with negative terms such as "fat farm" or "fat camp". However, in most cases it truly is a great experience that will help not only your body but your mind and soul as well.
Here are some reasons you may enjoy a weight loss retreat:
1. Meet Others: It's easy to feel frustrated and alone in the battle to lose weight. Meeting others who have the same problems and same hopes can be a great way to get the support and understanding you need.
2. Learn New Things: Learning ways to help you exercise and diet without going crazy can be very beneficial in helping you change your lifestyle for good. Many retreats will help you learn ways to actually apply the things you learn in real life.
3. Get Away From it All: Stress is a very big factor in weight gain or the inability to lose weight. By escaping the usual stress triggers, you may actually be able to concentrate enough on taking care of yourself to see results more quickly.
4. Be Pampered: Many retreats offer spa treatment, gourmet meals, and other luxurious accommodations. Being pampered while on your diet vacation can be an excellent motivator to stay on track. It can also really help with clearing your mind and making yourself feel good again.
5. New Activities: Depending on what facility you decide to visit, there are many new activities you may have never heard of or tried at home. Some offer things such as Zumba or Yoga, others may offer white water rafting. Learning something new might be what you need to change up your routine or find a form of exercise that you truly enjoy.
Dieting and exercising do not have to be a chore or source of frustration. If the five things above sound appealing to you, planning a vacation and weight loss retreat may just be what you need to get in shape and start making the difference for a healthier and happier lifestyle.
Learn more about what to expect at a weight loss retreat by visiting LoseFree.com.
Article Source: http://EzineArticles.com/?expert=Chelle_S.
Article Source: http://EzineArticles.com/2395193
Relax and Go To a Weight Loss Health Spa
If you're already feeling the stress that diet restrictions tend to bring, then going to a weight loss health spa is probably for you. Unlike a regular vacation where you are tempted by the sight of rich and fatty delicacies, a weight loss spa keeps in mind that you are trying to lose weight so it only serves healthy non-fattening food.
What to expect
A weight loss health spa is usually located in the mountains or somewhere close to nature. It offers a wide range of activities that are meant to help you adapt a healthier lifestyle that could become your weight loss regimen. The food that is served consist of healthy meals that are meant for people like you who are striving to lose weight.
Rest and relaxation
Work-related stress and a busy lifestyle are two of the major factors that cause weight gain. A weight loss health spa would provide a temporary respite from the stress of city-living. More than helping you towards a healthy way of losing weight, the spa would revitalize you and heal you from within. A weight loss spa recognizes that physical wellness coming from a healthy weight loss regimen is just one part. A healthy mind is also important in achieving the perfect body that you are aiming for.
Be healthy while on vacation
Going to a weight loss health spa allows you to take that much-needed vacation without having to worry about gaining weight from overindulgence. These resorts offer activities that teach their guests on the right eating habits for every body type. Some spas are even specialized according to the medical health condition of the guests. Most of the health advices they offer are sustainable and easy to follow once you get home. Going to the weight loss health spa is important if you need guidance on the proper way to lose weight. It helps you develop discipline as well as makes it easier for you to adapt a healthy way of life.
Phillip England is a weight loss expert and Author of the popular report "The Ultimate Weight Loss Secret". To receive your free information on the secret that doctors, and health companies either don't know, or don't want you to know, please see [http://www.theultimateweightlosssecret.com/secret]
Article Source: http://EzineArticles.com/?expert=Phillip_England
Article Source: http://EzineArticles.com/762004
Fitness Holiday and Weight Loss Vacation Packages in the Tropics | Best Fitness Holidays!
Do you want to lose weight fast? Get a holiday program and have a fun weight loss vacation in the tropics now!
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